Category: health

Why I Recommend Cold Showers

To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...

4 Reasons To Avoid Eating Late

For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...

Benefits of Tabata Workouts

Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout routine for too long, your...

Do 15-Minute Walks Do Anything?

If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying beautiful blue skies. The...