Category: health

Why I Recommend Cold Showers

To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...

Male Menopause: Myth or Reality

Aging does come with hormone changes. In women, the time of change is called menopause, and it results in a dramatic plunge of reproductive hormones, leading...

Diabetes 101

Diabetes is a disease in which our blood glucose, or blood sugar, levels are too high. Glucose comes from the foods we eat. Insulin is a hormone that helps the