Why I Recommend Cold Showers
To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...
Category: health
The Most Important Nutrients to Include in Your Diet
If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your diet because they’r...
Dry-Scooping: A Hazardous Fitness Trend
Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want. Unfortunately, the p...
3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...
The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
5 Tips for Finding a Qualified Personal Trainer
Physical fitness is essential to health and wellness. Unfortunately, there are so many exercise programs that many people often feel overwhelmed. How do you...
Benefits of Tabata Workouts
Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout routine for too long, your...
Do 15-Minute Walks Do Anything?
If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying beautiful blue skies. The...
Do Vibration Plates Work for Weight Loss?
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook a lot of belly fat,...