Jan 13, 2022
The Quickest Ways to a Flat Stomach: How To Get a Toned Tummy in as Little as One Week
Remember the good old days when, as a teen, you could eat a package of chocolate chip cookies and a tub of ice cream in a single sitting and not gain an inch? While those days of effortlessly flat abs were wonderful, they’re long gone.
As a middle- or upper-aged woman or man, you now have to work for a toned tummy. The good news is, assuming you don’t want Arnold-type abs, you don’t have to work that hard or for very long. You simply have to do a few simple things each day.
Cut Calories the Smart Way
It’s a well-known fact that to lose weight quickly, you need to cut your daily caloric intake. What is not well understood, though, is by how much you need to cut it for the tactic to be effective.
The rule of thumb states that to lose one to two pounds per week, you should reduce your daily caloric intake by about 500 to 1,000 calories. However, research shows that if you restrict your diet too much and for too long, you may unwittingly lower your metabolism in the process, which translates to the opposite of the desired effect: weight gain. If you want a flat tummy quickly, cut the calories. But if you want to keep it, resume a normal diet after three to four days.
Exercise is one of the best, most effective and most natural ways to lose weight quickly. By engaging in moderate-to-high intensity workouts for approximately 20 to 40 minutes each day, you can trim your midsection and strengthen your abdominal muscles. Examples of effective exercises include biking, swimming, walking and running.
Say No To Liquid Calories
Soda, fruit juice, wine, energy drinks and even your triple soy latte are all loaded with empty calories. And, because your brain doesn’t register them like it does calories from food, it’s easy for you to consume them in large amounts quickly. If you’re serious about getting a flat tummy quickly, restrict your liquids to water or other low- to no-cal drinks.
Drink Water, and Lots of It
Speaking of water … Water has numerous weight loss benefits, three of which can contribute to a flatter stomach in just a matter of days. For starters, water increases your metabolic rate. Second, water helps to relieve constipation and bloating. Finally, drinking water before meals helps you feel fuller, which will help you eat less.
Add a Supplement to Your Diet
The right supplements don’t focus exclusively on weight loss but rather, support healthy weight loss in addition to a host of other bodily functions. For instance, Turmeric With BioPerine boosts energy levels, enhances clarity and focus, and improves mood. Daily Greens supports digestion, reduces inflammation and increases energy. Find a supplement that does everything you need it to do to not just look better but to feel better.
By making the small changes outlined above, you can have a toned tummy worth showing off in as little as a week. Sustain these changes, and a flat stomach can be yours for a lifetime.
Category: weight loss