Jun 25, 2021
Weight Gains From Eating Too Little
When people go on a diet for the first time or restart a diet for the umpteenth time, they often make some of the same mistakes as many others. People tend to start too slow or too fast, and they tend to ignore the research that goes into proper meal planning and balance.
Too many dieters want rapid results, so they think about cutting as many calories as possible as quickly as possible. The problem is eating too little can lead to detrimental consequences. If you are not eating enough, you can suffer from health conditions you are trying to avoid through dieting, like cardiac and respiratory problems.
Unfortunately, you might plateau when on a diet, making you feel like you need to restrict your caloric intake even more, but that is not always true. Before making changes to your diet, you must understand whether you are already consuming too little, even if you are gaining.
Gaining From Eating Too Little
It is normal for the numbers on your scale to fluctuate, even when doing everything right. However, you can also expect to see a plateau or gain when doing things wrong. Your metabolism, or the way your body processes energy and food, is unique to you. Still, it operates the same for everyone, regulating the body's energy expenditure levels through burning and storing fat.
If you are not eating enough, your metabolism may slow the energy-burning process and begin storing fat. The metabolism does not see body image. It only concerns itself with survival. If you are losing weight too quickly or consuming too little, the system protects the body as much as possible by increasing fat storage.
When you see the fluctuation on the scale, it does not necessarily mean that you are gaining from overeating. Before restricting your diet, even more, consider what you're eating.
Knowing When Your Eating Too Little
Are you eating enough to maintain a healthy metabolism and lose weight safely? Four signs can indicate you might be eating too little.
1. You’re always hungry or thinking of food:
During World War II, Ancel Keys performed a dietary deprivation experiment. Keys found that participants began to obsess about food, collecting recipes and cookbooks, and finding it difficult to think or talk about anything else.
If you find yourself consumed with the idea of your next meal or snack or get distracted searching for recipes, restaurant menus, and cooking shows or social media, you might be eating too little. If this obsession combines with dietary plateaus or fluctuating weight gains, consider your daily calories.
2. You’re having trouble sleeping:
Dietary deprivation can lead to interrupted sleep-wake patterns. Keys noted this in the World War II experiment, and other researchers of eating and sleep disorders observe the same in other studies. However, all researchers find that diet restoration often restores normal patterns.
3. You’re angry and restless:
If you are not eating enough, you will notice that you become tired and cranky. When the body is not getting enough nutrients, blood sugar levels drop, causing a lack of focus, leading to frustration. If you experience these symptoms while dieting, your body is possibly telling you to eat.
4. You’re constipated:
When you are not eating enough, the body tries to slow the digestive process to preserve energy. The slowing of the digestive tract can lead to constipation. Constipation can also result from not eating enough fiber, which is common among dieters who eat too little.
Category: weight loss