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Holistic Remedies for Arthritis

Arthritis refers to a range of conditions that involve pain and inflammation in the joints. The root word Arth refers to joints and the ending itis means in...

Intermittent Fasting 101

Not quite a diet and not quite a lifestyle, intermittent fasting is becoming increasingly popular. It’s been shown to help individuals lose weight, reduce in...

Where Does Fat Go?

Have you ever wondered where fat goes when we “burn it off”? What happens to the fat? It’s actually pretty amazing what our body does, let me explain.